Archives

This is the perfect Phase 2 approved dessert. It’s perfect for satisfying a craving for ice cream but doesn’t come with any guilt! Ingredients: 8 Medium Strawberries 1 T. Milk or [...]

The decision to lose weight and ultimately change your life can be scary. Ask yourself this,”Is it really the diet I am afraid of, or is it failing at the diet?” By letting fear [...]

   Society tries to tell us that skinny is sexy. In reality, being healthy is sexy. Take care of your body and love the physical features that make you unique. Society has it all wrong, [...]