Low Calorie Recipe – Sea Food Seasoning

April 23, 2015 No Comments

  HCG Diet is known for its low calorie diet. So we have gathered hundreds of low calorie healthy recipes. Whether on the HCG Diet or not our recipes are the best for any diet you might be on.   Sea Food Seasoning 1 Tbsp ground bay leaves 2 1/2 tsp celery seed 1 1/1 […]

HCG Diet Protocol Phase 2

March 19, 2015 No Comments

In this section of the HCG Diet Guide Book we will discuss the daily protocol of the HCG Diet Program. This is considered phase 2 3-26+ of the HCG Diet.

Approved Food List for HCG Diet

Approved Food List


Multi Vitamin
B- Vitamin –See Product
Gnarly Slim (Protein Drink) –See Product
Lemonade Diet Drink (plateau breakers) –See Product


Trulicious – Natural Sweetener – See Powder Sweetener  –
Green Tea
Sea Salt
Unfiltered Apple Cider Vinegar

Fruits / Veggies

Apples Read the “How to do an Apple Day on the HCG Diet” Blog
Red Grapefruit
Green Onions


Albacore Tuna (Packed in water ONLY)
Chicken Breast
Lean Ground Beef
Shrimp, Lobster, Crab
Talapia, Cod, Halibut
Lean Roast
Lean Steak



The Secret to Keeping Your New Year’s Resolutions

January 7, 2015 1 Comment

The holiday season is over, and now is the perfect time to start fresh and get back in shape. If you are like most people, you have probably already resolved to lose weight in 2015. Year after year, people resolve to lose weight but don’t succeed. Many just accept that losing weight is too hard. […]

Tips for Getting Back in Shape After the Holidays

January 5, 2015 No Comments

  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the new year off right. Check out the tips below to help you stick to your 2015 New Year’s resolutions and […]

6 Best Dieting & Fitness Apps for Beginners

April 16, 2014 No Comments

In an era where technology is the center of most of our daily habits, it’s becoming easier than ever to track your weight loss progress.  There are hundreds of apps out there available for Apple and Android. It can be difficult to choose the one that is going to suit your needs. To save you […]

4 Habits of Healthy People

February 27, 2014 No Comments

Think of the healthiest person you know. Now try to imagine what it would be like if you could spend a day in their shoes. You could see  what they eat, see how they exercise and even sleep. Imagine what you would learn. While you may not be able to experience the life of your […]

Take Pride in Your Accomplishments

January 30, 2013 No Comments

Remember that every inch you lose is progress. Even on the days when you only lose a few ounces, you’re getting closer and closer to your goal weight. Take the time to be proud of your accomplishments.

Strawberry Spinach Salad

January 30, 2013 8 Comments

Strawberry Spinach Salad 100 grams chicken, cooked and sliced into strips 1 bunch spinach, rinsed 5 strawberries 2 tablespoons vinegar 2 tablespoons lemon juice 1/4 teaspoon cinnamon Salt & pepper, to taste Place spinach and 3 sliced strawberries on a plate. Blend the remaining 2 strawberries, vinegar, lemon juice, stevia and salt & pepper. Pour […]

Phase 2 Beef Curry

December 19, 2012 4 Comments

Beef Curry 100 grams lean steak, cut into 1 inch cubes 1 sweet onion, sliced 1/2 teaspoon garlic, minced 1/4 teaspoon ground coriander 1/8 teaspoon ground cumin pinch of pepper sea salt to taste 4 tablespoons water 2 teaspoons cilantro, chopped In a large frying pan, heat 3 tablespoons of water on medium heat. Add […]