Sticking to Your Diet is a Choice

April 15, 2013 No Comments

Each day of your diet, you will have to make the choice. Are you going to give up, give in or give it all you’ve got? You have the tools, the support and the potential to reach your goal weight and enjoy a healthier lifestyle. Make the choice to give it all you’ve got. It’s […]

Efforts Add Up

March 12, 2013 No Comments

It isn’t fair to expect yourself to reach your goal overnight. It will take time to get to where you want to be, but remember that all of your small efforts will add up. Each day that you try your best, you’re getting a little bit closer to your goal.

Take Pride in Your Accomplishments

January 30, 2013 No Comments

Remember that every inch you lose is progress. Even on the days when you only lose a few ounces, you’re getting closer and closer to your goal weight. Take the time to be proud of your accomplishments.

Fear of Dieting

October 23, 2012 No Comments

The decision to lose weight and ultimately change your life can be scary. Ask yourself this,”Is it really the diet I am afraid of, or is it failing at the diet?” By letting fear control the future, success is no more in our grasp than it is if we tried and failed. Take the steps […]

Living Limitless

October 18, 2012 No Comments

Sometimes we set limits for our body and mind without ever testing those limits. Once we can acknowledge what these limits are, we can test them and ultimately surpass them. For instance, maybe the thought of jogging intimidates you. Instead of living with that intimidation, analyze why you feel that way. Perhaps jogging intimidates you […]

Refuse and refocus

October 16, 2012 No Comments

Losing weight is difficult. At times there will be moments when giving up seems like the best option. In reality, giving up is not the best option. There is a reason you started this journey in the first place, and chances are that reason still exists. In moments like these, the best solution isn’t to […]

Bringing sexy back


 Society tries to tell us that skinny is sexy. In reality, being healthy is sexy. Take care of your body and love the physical features that make you unique. Society has it all wrong, confidence is one of the sexiest qualities we can possess . Remember that even though you may not be at your goal weight, you are still a sexy beast!  Keep taking steps to better your health and don’t let society distort your confidence. 

What makes you feel sexy?