Sticking to Your Diet is a Choice

Each day of your diet, you will have to make the choice. Are you going to give up, give in or give it all you’ve got? You have the tools, the support and the potential to reach your goal [...]

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Efforts Add Up

It isn’t fair to expect yourself to reach your goal overnight. It will take time to get to where you want to be, but remember that all of your small efforts will add up. Each day that you [...]

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Take Pride in Your Accomplishments

Remember that every inch you lose is progress. Even on the days when you only lose a few ounces, you’re getting closer and closer to your goal weight. Take the time to be proud of your [...]

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Fear of Dieting

The decision to lose weight and ultimately change your life can be scary. Ask yourself this,”Is it really the diet I am afraid of, or is it failing at the diet?” By letting fear [...]

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Living Limitless

Sometimes we set limits for our body and mind without ever testing those limits. Once we can acknowledge what these limits are, we can test them and ultimately surpass them. For instance, maybe [...]

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Refuse and refocus

Losing weight is difficult. At times there will be moments when giving up seems like the best option. In reality, giving up is not the best option. There is a reason you started this journey in [...]

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Bringing sexy back

  ┬áSociety tries to tell us that skinny is sexy. In reality, being healthy is sexy. Take care of your body and love the physical features that make you unique. Society has it all wrong, [...]

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