Sometimes we set limits for our body and mind without ever testing those limits. Once we can acknowledge what these limits are, we can test them and ultimately surpass them. For instance, maybe the thought of jogging intimidates you. Instead of living with that intimidation, analyze why you feel that way. Perhaps jogging intimidates you because you don’t think you can do it for very long. Test it. See how long you can jog. You may surprise yourself at what you can accomplish when you remove limits from your life.
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