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Sometimes making changes in your life is just frustrating. You do a good job for a bit and then life begins to take control. Juggling several life changes at once isn’t easy, and now you [...]

The Decision Starts At The Store Have you ever said to yourself, “I’ll start a diet once I finish this pack of cookies?” Maybe it isn’t cookies, maybe soda, snack cakes, or chips are your [...]

The holiday season is over, and now is the perfect time to start fresh and get back in shape. If you are like most people, you have probably already resolved to lose weight in 2015. Year after [...]

  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the [...]

The Freshman 15.  Maybe you’ve heard friends and family joke about the inevitability of weight gain in college, but it might not be a joke you find humor in when you step on the scale and [...]

Have you ever heard of set point when it comes to weight loss? If you’ve tried dieting before, you may have noticed that once you hit a certain weight, it is extremely hard to lose any more [...]

You don’t have to be the bride.  Or even the groom for that matter.  Getting in shape to simply attend a wedding is enough motivation all on it’s own.  Whatever your role is that day…there is one [...]

Beef takes longer to digest that white meat and fish. It also has a higher fat content than other meats allowed on the HCG Diet. If you are eating red meat make sure it’s incredibly lean. [...]

One of the consequences of losing weight is that your wardrobe suffers all kinds of casualties. How long do you hang on to and wear clothes as they seem to grow on your shrinking body? [...]

It’s National Stress Awareness Month, and whether you’re at work, in school, at home, or even on a vacation, stress can make life pretty miserable. Stress makes it difficult to focus [...]