AHHHH….Sometimes I want to scream, "What the Crud am I doing!"

June 25, 2015 No Comments

Sometimes making changes in your life is just frustrating. You do a good job for a bit and then life begins to take control. Juggling several life changes at once isn’t easy, and now you have just added weight loss to the pile. Counting calories, exercising, and removing the comfort foods that help you cope, […]

Shop Smart in 2015: Don’t Buy Candy!

January 21, 2015 No Comments

The Decision Starts At The Store Have you ever said to yourself, “I’ll start a diet once I finish this pack of cookies?” Maybe it isn’t cookies, maybe soda, snack cakes, or chips are your weakness. If you’ve tried to justify putting off your diet just one more day in order to indulge in sweets […]

The Secret to Keeping Your New Year’s Resolutions

January 7, 2015 1 Comment

The holiday season is over, and now is the perfect time to start fresh and get back in shape. If you are like most people, you have probably already resolved to lose weight in 2015. Year after year, people resolve to lose weight but don’t succeed. Many just accept that losing weight is too hard. […]

Tips for Getting Back in Shape After the Holidays

January 5, 2015 No Comments

  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the new year off right. Check out the tips below to help you stick to your 2015 New Year’s resolutions and […]

Losing Weight In College: Your Guide to Easy Results

August 21, 2014 No Comments

The Freshman 15.  Maybe you’ve heard friends and family joke about the inevitability of weight gain in college, but it might not be a joke you find humor in when you step on the scale and see the scale is actually creeping up.  Losing weight in college is tough.  You have the stress of classes, […]

Weight Loss Stalls: Is Set Point Real?

June 2, 2014 No Comments

Have you ever heard of set point when it comes to weight loss? If you’ve tried dieting before, you may have noticed that once you hit a certain weight, it is extremely hard to lose any more weight past that point. This is what many people refer to as set point. There is more to […]

HCG Triumph Drops & New Blue HCG: What’s the Difference

May 30, 2014 1 Comment

The blue bottles are the newest addition to the Triumph product line! New Blue HCG and HCG Triumph Drops both have the HCG hormone. The only difference is the blend of Amino acids. The blue bottle has three high concentrations of Amino acids and the original HCG Triumph Drops blend had eight. What makes both formulas […]

The Ultimate Wedding Shape-up

September 13, 2013 No Comments

You don’t have to be the bride.  Or even the groom for that matter.  Getting in shape to simply attend a wedding is enough motivation all on it’s own.  Whatever your role is that day…there is one thing you know for sure:  you want to look as slim and smokin’ as possible.  Here are a […]

HCG Triumph Tip #21

May 23, 2013 No Comments

Beef takes longer to digest that white meat and fish. It also has a higher fat content than other meats allowed on the HCG Diet. If you are eating red meat make sure it’s incredibly lean. It’s also wise to eat it sparingly. Eating red meat every day on the HCG Diet might cause stalls. […]

Can Your Wardrobe Keep Up With Your Weight Loss?

April 25, 2013 No Comments

One of the consequences of losing weight is that your wardrobe suffers all kinds of casualties. How long do you hang on to and wear clothes as they seem to grow on your shrinking body? You’re feeling good, and looking good can contribute to feeling even better. Here are a few tips for making over […]