Shop Smart in 2015: Don’t Buy Candy!

The Decision Starts At The Store Have you ever said to yourself, “I’ll start a diet once I finish this pack of cookies?” Maybe it isn’t cookies, maybe soda, snack cakes, or chips are your [...]

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Weight Loss Stalls: Is Set Point Real?

Have you ever heard of set point when it comes to weight loss? If you’ve tried dieting before, you may have noticed that once you hit a certain weight, it is extremely hard to lose any more [...]

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The Ultimate Wedding Shape-up

You don’t have to be the bride.  Or even the groom for that matter.  Getting in shape to simply attend a wedding is enough motivation all on it’s own.  Whatever your role is that day…there is one [...]

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HCG Triumph Tip #21

Beef takes longer to digest that white meat and fish. It also has a higher fat content than other meats allowed on the HCG Diet. If you are eating red meat make sure it’s incredibly lean. [...]

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Dealing with Diet Stress!

It’s National Stress Awareness Month, and whether you’re at work, in school, at home, or even on a vacation, stress can make life pretty miserable. Stress makes it difficult to focus [...]

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