Shop Smart in 2015: Don’t Buy Candy!

The Decision Starts At The Store Have you ever said to yourself, “I’ll start a diet once I finish this pack of cookies?” Maybe it isn’t cookies, maybe soda, snack cakes, or chips are your [...]

0 Read More

3 Ingredient Strawberry Sorbet

This is the perfect Phase 2 approved dessert. It’s perfect for satisfying a craving for ice cream but doesn’t come with any guilt! Ingredients: 8 Medium Strawberries 1 T. Milk or [...]

0 Read More

Fear of Dieting

The decision to lose weight and ultimately change your life can be scary. Ask yourself this,”Is it really the diet I am afraid of, or is it failing at the diet?” By letting fear [...]

0 Read More

Living Limitless

Sometimes we set limits for our body and mind without ever testing those limits. Once we can acknowledge what these limits are, we can test them and ultimately surpass them. For instance, maybe [...]

0 Read More

Refuse and refocus

Losing weight is difficult. At times there will be moments when giving up seems like the best option. In reality, giving up is not the best option. There is a reason you started this journey in [...]

0 Read More

Bringing sexy back

   Society tries to tell us that skinny is sexy. In reality, being healthy is sexy. Take care of your body and love the physical features that make you unique. Society has it all wrong, [...]

0 Read More
0