Shop Smart in 2015: Don’t Buy Candy!

January 21, 2015 No Comments

The Decision Starts At The Store Have you ever said to yourself, “I’ll start a diet once I finish this pack of cookies?” Maybe it isn’t cookies, maybe soda, snack cakes, or chips are your weakness. If you’ve tried to justify putting off your diet just one more day in order to indulge in sweets […]

The Secret to Keeping Your New Year’s Resolutions

January 7, 2015 1 Comment

The holiday season is over, and now is the perfect time to start fresh and get back in shape. If you are like most people, you have probably already resolved to lose weight in 2015. Year after year, people resolve to lose weight but don’t succeed. Many just accept that losing weight is too hard. […]

Navigating Special Days on the HCG Diet

January 31, 2013 No Comments

One of the biggest fears of starting a diet for many people is, “What do I do if I’m on the HCG Diet and get invited to spend time with friends?” Social eating usually means overeating, and for those on a diet, that means disaster. With the Valentine’s Day holiday coming up, you’re probably thinking […]