Featured Recipe

Is it just me or is everyone else have a major craving for sunshine and summer? Since we can’t change the weather, maybe we just need a little taste of summer…literally! This Lemonade [...]

It’s not apple pie, but this sugar free baked apple comes pretty close. Though that warm apple pie may be tempting, try to eat treats that aren’t loaded with sugar. Try this baked [...]

Adding flavor to vegetables without adding calories can be tough, but we have an amazing Cajun Asparagus recipe that does just that! Cajun Asparagus • 5 stems of asparagus • 2 tablespoons lemon [...]

Toasted Garlic Asparagus •5 stems asparagus •3-5 cloves garlic, sliced in half lengthwise •2 tablespoons lemon juice •1/4 c. water, if needed •Salt & Pepper, to taste •Fresh thyme, to taste [...]

Grilling season is just around the corner! What better way to test out the new grill than with this HCG approved beef & onion recipe? Beef and Onion Kabobs • 100 g lean steak, cubed • 1 [...]

Skip the fried Chinese takeout and try this citrus Asian Chicken for dinner! Asian Chicken • 100 g chicken, cut into chunks • Zest of 1 orange, (Can substitute for lemon) • Juice from 1 orange • [...]

This simple soup recipe is a great way to add flavor to chicken, plus it’s Phase 2 approved! Try it out and tell us what you think. Lemon Chicken Soup • 100 g cooked chicken breast, [...]

It’s a record-cold winter yet again, and if you’re dieting, traditional warm-me-up treats like hot chocolate should probably be avoided. Are you on the maintenance phase of the HCG [...]