Dieting on a Time Crunch

Gunnar May 17, 2013 No Comments
Dieting On A Time Crunch

There are plenty of reasons why people put off going on a diet. Near the top of this list is simply not having the time. “I’ll diet later when I can give my full attention to it,” some say. However, when it comes to improving your health, there’s no better time than now.

Dieting On A Time CrunchEven if you are a pretty busy person, making the time to diet now instead of later means you will be actually giving yourself more time in the long run – and maybe even right now. Here are some tips you can follow to make time in your busy life for your health and a diet.

What Happens if You Don’t Get Control of Your Time

If you are a busy person, you understand how easy it is for your day-to-day tasks to prevent you from planning for the future. You would love to sit down and plenty next week, but you were so busy from one day to the next, we simply don’t have the time or energy to waste even half an hour.

… Actually, this isn’t true. By forcing yourself to stop and make time to plan, you will be actually freeing up more time in your schedule to improve your life and your health – and even fit a diet if your busy lifestyle.

Forcing Yourself to Slow Down

It’s hard to force yourself to stop, though, especially when you have been pushing so hard for so long. Forcing yourself to slow down requires the following steps:

  1. Schedule a time tonight to do some planning. This is not optional.
  2. If you have to cancel plans in order to make this planning session happen, do it. This is that important.
  3. Sit down and make a list of everything have to do in the next week. Write down goals for how much time each thing will take.
  4. Schedule on your calendar the approximate time when you will be doing these tasks.
  5. At this point, you should see some extra time in your schedule.
  6. Schedule your next planning session. This should be in about three days if you’re planning for the first time.

Continue planning in this way. You’ll find that you have more more free time and that your time spent on busy projects will actually be better managed. Feeling indicted to schedule now will be piece of cake.

Benefits of Taking Time to Plan

Taking the time to plan will give you more than just a reliable structure in your everyday life. You will also get other benefits as well don’t make it easier for you to go on a diet. These include:

  • More time to sleep (and therefore more energy)
  • More time to plan your meals (and thus less time spent eating unhealthy fast food)
  • Less stress and less emotional eating
  • The ability to do more with less time, hope you feel accomplished and optimistic about your ability to lose weight and change your health.

As you can see, the benefits of planning aren’t simply related to getting more done. They are about improving the overall quality of your life. When your plan life better, you will feel more motivated and more in control to change your health with a program like the HCG Diet.

We Can Help You Plan

It can be hard to know where to begin. Even with the steps laid out in this blog post, one may feel a little intimidated, and that’s okay. That’s what we got diet specialists who are here to help you figure out how you can plan your life in a way that allows you to fit the George diet or some other type program into your already busy day today. Give us a call at 1-877-485-1030 (9am-5pm MST, M-F), and we will help you plan your day and your diet so that you will achieve your goals and improve your health now instead of in the future.

Let’s face the facts – the day when you were no longer busy will never come. That means you have to make time, and you should start making time today.


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