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Beef takes longer to digest that white meat and fish. It also has a higher fat content than other meats allowed on the HCG Diet. If you are eating red meat make sure it’s incredibly lean. [...]

There are plenty of reasons why people put off going on a diet. Near the top of this list is simply not having the time. “I’ll diet later when I can give my full attention to [...]

As part of national blood pressure awareness week, we’re continuing our coverage of foods that are both great for your blood pressure and HCG Diet-approved. Today, we’re showing you how a little [...]

Wanting to fit into that gorgeous dress or slim-fitting dress shirt is a great reason to lose weight, but there’s a major health danger you should REALLY be worried about. That health [...]

It’s tempting to finish phase 2 of the HCG Diet, think “I’ve done it!” and start splurging. You been working hard for weeks, and now it’s your big chance to eat [...]

“But shopping for food is so expensive!” We at HCG Triumph hear this a lot from our customers. One of the main reasons people eat out some much is the idea that shopping at the [...]

Getting support for your diet is something we’ve written about in the past, and we’ve actually mentioned it several times: it’s really important to have the right kind of [...]

This delicious salad recipe is approved for Phase 2 of the HCG Diet, and still something the whole family will enjoy! Try it out at dinner tonight! Teriyaki Beef Salad • 100 g lean flank steak, [...]

Let’s be honest: we are a nation of emotional eaters. How many times have you turned to chocolate or sweets when you needed to feel better? Or, how many times have you decided to reward [...]

Social occasions: they’re one of the most frightening things that can happen to someone on the HCG diet. If you’ve been on the diet, you know why: the diet protocol restrictions and [...]