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Here’s an interesting activity: you can actually estimate how many pounds of fat are in your body with a few simple formulas. Follow these steps. Measure Body Fat Percentage You can easily [...]

Progress is one of the best motivators on a diet. What better way is there to start your morning than seeing a one pound loss from the day before? Unfortunately, there is also a flip side to this [...]

Friends can have a major impact on your decision to lose weight. At times your friends may tell you that you won’t be able to stick to your program. Don’t let their doubt influence [...]

It’s a record-cold winter yet again, and if you’re dieting, traditional warm-me-up treats like hot chocolate should probably be avoided. Are you on the maintenance phase of the HCG [...]

One of the most difficult parts of starting a new, healthier way of living is learning how to shop differently. (This is pretty important especially on the HCG Diet which is all about [...]

Here’s some motivation to lose weight: want to become a model? Taken from MensFitness.com, here’s a story about someone who went from being overweight to working as a professional [...]

One of the best parts of going on a diet is discovering all the new, delicious foods you’ve been missing out on. Fresh salads, tasty veggies and juicy fruit can be combined into [...]

Making new year’s resolutions often fill us with excitement and anticipation, but more often than not, that excitement fades. As we discussed, there are a few things you can do to help make sure [...]

With Christmas less than a week away, holiday-season stress is nearing its peak. Since stress and weight gain are connected, it’s a pretty important subject here at HCGDiet.com. We’ve [...]

Is obesity a bigger problem in the world than hunger? One global report seems to think so. According to British medical journal The Lancet, the entire world is sharing the same struggle the U.S. [...]