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Traditional turkey meatballs typically have breadcrumbs as an ingredient, but if you’re being carb conscious, you’ll want to skip the breadcrumbs. Breadcrumbs are used to hold the [...]

Ingredients: – 1 10 oz pkg frozen Strawberries – 1/2 cup Plain Yogurt – Stevia to taste Directions: Blend frozen strawberries with yogurt. Add stevia to taste – start with [...]

Parenting has taken a huge turn with the influence of social media. There is so much information out there readily available, and it’s literally at your fingertips. There are thousands of books, [...]

Nothing says spring like a refreshing sip of Grapefruit soda. Instead of buying soda high in sugar and artificial colors, try making your own! Here’s a recipe for healthy, delicious [...]

There is a misconception out there about exercising on the HCG Diet, and today our goal is to fix that. On the 500 calorie protocol it is recommended to limit exercise to walking for no more than [...]

Typically when we think of malnutrition we think of people not getting enough to eat.  However, not getting enough to eat is just one component of malnutrition. While you may think that only [...]

Is it just me or is everyone else have a major craving for sunshine and summer? Since we can’t change the weather, maybe we just need a little taste of summer…literally! This Lemonade [...]

Introducing the newest product in the HCGDiet.com Store: Gnarly Slim from blueearthnutrition.com We’re always on the hunt for products that promote health and convenience. Your body [...]

Think of the healthiest person you know. Now try to imagine what it would be like if you could spend a day in their shoes. You could see  what they eat, see how they exercise and even sleep. [...]

Gone are the days of artificial sweeteners and high fructose corn syrup. There’s a new kid in town. Stevia is making waves in the health community as a natural, low-calorie, low-carb [...]