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Thanksgiving is a holiday centered around food. While it may seem like there’s no hope for having a healthy Thanksgiving, we’ve got some suggestions for some healthy meal swaps that [...]

Dieting can be a long challenging journey. In the end it will change you for the better, especially if you make your new found healthy resolve into a lifestyle change. The HCG Diet isn’t a [...]

It’s difficult to eat healthy on a budget. Boxed meals may be cheap now, but your health pays the price later down the road. Think of your health as an investment. You can make wise [...]

Keeping yourself busy will help you to get your mind off the stresses of food and dieting. You spend each day obsessing and making sure you don’t cheat and that can be mentally and emotionally [...]

Dealing with a lot of stress at work? Your diet may be to blame. Sometimes the foods we eat and drink affect more than our health, they can also affect our moods. Since food is something you can [...]

On a 500 calorie diet WHAT can you possibly accomplish that could be considered exercise? Remember, the HCG drops are helping you release the stored fat in your body, once that fat is released it [...]

1. Too Much Salt We add it to the food we cook, we consume it in processed foods. Salty foods are everywhere, and they are a major culprit in causing water retention. Salty foods are high in [...]

We’ve all felt that urgency to drop pounds in time for a big event. Maybe it’s a class reunion, a wedding, a family party, or anniversary. Whatever the occasion, you deserve to look [...]

It’s amazing how the decision to live a healthier life can result in a happier disposition. If you haven’t experienced this, we have three simple, healthy ways to lift your spirits. [...]