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The decision to lose weight and ultimately change your life can be scary. Ask yourself this,”Is it really the diet I am afraid of, or is it failing at the diet?” By letting fear [...]

Sometimes we set limits for our body and mind without ever testing those limits. Once we can acknowledge what these limits are, we can test them and ultimately surpass them. For instance, maybe [...]

Losing weight is difficult. At times there will be moments when giving up seems like the best option. In reality, giving up is not the best option. There is a reason you started this journey in [...]

   Society tries to tell us that skinny is sexy. In reality, being healthy is sexy. Take care of your body and love the physical features that make you unique. Society has it all wrong, [...]