HCG Diet Tips

While most people go on the HCG diet without any complications, there are a few potential side effects you should be aware of before deciding to try the HCG diet. This information is meant to [...]

This is a scary time of year to be dieting. With what seems like endless temptations around, it would be easy to cheat or have a lapse. We know that you’ll have moments of weakness and you may [...]

We wrote last week that we’re coming into the scariest time of the year to diet. I think Halloween is the lead contender (with Christmas and Easter not far behind) for the “sugariest day of the [...]

You don’t have to be the bride.  Or even the groom for that matter.  Getting in shape to simply attend a wedding is enough motivation all on it’s own.  Whatever your role is that day…there is one [...]

Some call it TOM, some affectionately refer to it as Aunt Flo, we’ve also heard it called shark week, punctuation time, Doom’s day, the red devil and even Satan. Seems like as women we do [...]

When it comes to dieting—especially doing the reduced calorie HCG Diet—it’s a good idea to have a your meals planned out so you can avoid pitfalls like going on a binge or falling for the fast [...]

Today’s recipe is perfect for summer. Try this cool cucumber salad with your lunch or dinner. Cucumber Vinegar Salad – 1 cucumber, chopped – 1/4 cup white vinegar – 2 [...]

Bill Bowerman, Olympic trainer and co-founder of Nike, once said, “There’s no such thing as bad weather, just soft people.” Regardless of the fact that Bill was making a literal reference to [...]

Toasted Garlic Asparagus •5 stems asparagus •3-5 cloves garlic, sliced in half lengthwise •2 tablespoons lemon juice •1/4 c. water, if needed •Salt & Pepper, to taste •Fresh thyme, to taste [...]

Beef takes longer to digest that white meat and fish. It also has a higher fat content than other meats allowed on the HCG Diet. If you are eating red meat make sure it’s incredibly lean. [...]