Healthy Foods

As part of national blood pressure awareness week, we’re continuing our coverage of foods that are both great for your blood pressure and HCG Diet-approved. Today, we’re showing you how a little [...]

There isn’t a lot you can drink when you’re on the HCG protocol. Dieters are limited to coffee, tea, and drinks flavored with Stevia. However, the health benefits of these drinks are [...]

Grilling season is just around the corner! What better way to test out the new grill than with this HCG approved beef & onion recipe? Beef and Onion Kabobs • 100 g lean steak, cubed • 1 [...]

If you’ve been reading our blog for a while, you know our feelings about diet soda (and how much we caution people against it). Even though it claims to contain fewer calories and be [...]

This simple soup recipe is a great way to add flavor to chicken, plus it’s Phase 2 approved! Try it out and tell us what you think. Lemon Chicken Soup • 100 g cooked chicken breast, [...]

We’ve all been through it, we start a new diet and almost instantly friends and family say it will never work. They give you an example of a friend who tried the diet you’re doing and [...]

Lemon Chicken Soup • 100 g cooked chicken breast, shredded • Juice from 1 lemon • 2-3 cups homemade broth • 1 teaspoon thyme • Sea salt, to taste • Ground white pepper, to taste • Chopped Spinach [...]

There are hundreds of diet products on the market but two of the most successful diet products on market are green coffee extract and HCG drops. Green coffee extract comes from ground up [...]