Healthy Living Tips

If you’re making every effort to raise healthy kids, you might want to consider packing their lunch instead of buying them school lunches. Packing lunches? Sounds exhausting right? We get [...]

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This graphic from Greatist illustrates how many grams of sugar are in fruit. However, this information is misleading.Have you ever seen those charts that compare certain fruits to sugar packets? [...]

Turns out, Splenda is not so splendid afterall. The synthetic sweetener sucralose (marketed as Splenda) should be a cause of concern in your everyday consumption of products. So many consumers [...]

If you’ve been looking into the HCG Diet, you’ve got a big decision to make: Will you do HCG Drops or Injections? Most HCG programs are based upon the original protocol written by Dr. [...]

Have you heard the phrase “everyone has a number”? The phrase is referring to money but I want to use it for determining BMI.  BMI stands for Body Mass Index. It is a simple calculation to get an [...]

Spring time is generally spent getting your body ready for summer. Once summer comes, either you’re ready or not, right? And if you’re not ready, then chances are you’ll wait [...]

It’s difficult to eat healthy on a budget. Boxed meals may be cheap now, but your health pays the price later down the road. Think of your health as an investment. You can make wise [...]

It’s barbecue season and we’re warming up the grill for some healthy and delicious recipes like these Spicy Grilled Shrimp. This recipe is lean, but tasty! These shrimp skewers are [...]