Motivation

There is a flame that burns within every individual that brightens our hope and encourages us to become free from those things that restrict us. We long for liberation from the chains of personal [...]

Sometimes making changes in your life is just frustrating. You do a good job for a bit and then life begins to take control. Juggling several life changes at once isn’t easy, and now you [...]

The holiday season is over, and now is the perfect time to start fresh and get back in shape. If you are like most people, you have probably already resolved to lose weight in 2015. Year after [...]

  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the [...]

It’s National Stress Awareness Month, and whether you’re at work, in school, at home, or even on a vacation, stress can make life pretty miserable. Stress makes it difficult to focus [...]

Think of a time when a great opportunity came your way. Maybe it was a new job opportunity, or maybe someone asked you on a date. Maybe you could have invested in Google or Apple before their [...]

We’ve all been through it, we start a new diet and almost instantly friends and family say it will never work. They give you an example of a friend who tried the diet you’re doing and [...]

The Journal of Psychological Science recently posted a study in which scientists reported a connection between smiling and decreased stress. In fact, a smile can make you feel better even if it [...]

We know working out makes us feel more relaxed, optimistic and simply better, but could exercise make us smarter? A new study from Michigan State published in the Journal of Sports Medicine and [...]