Nutrition

There’s just something special about a bowl of hot soup after a long day. Soup is comfort food, and if you do it right it can be comfort food without the calories! Here’s a great HCG [...]

Parenting has taken a huge turn with the influence of social media. There is so much information out there readily available, and it’s literally at your fingertips. There are thousands of books, [...]

Typically when we think of malnutrition we think of people not getting enough to eat.  However, not getting enough to eat is just one component of malnutrition. While you may think that only [...]

There are few things in this world that make my mouth water like the sound of someone opening a can of soda. Just hearing it makes me want to chug a gallon of Diet Coke. And even though I lived [...]

It’s a commonly used number, and it’s one we’ve used ourselves here at HCGDiet.com: in order to cut a pound of fat, you need to cut approximately 3500 Calories from your diet. However, diet [...]

Slimming down can be hard – especially when you’ve added that “deep fat” that’s so hard to get rid of. Want to know something scary that might make it worse? There [...]

Maybe your mom told you to take them when you were young: small, chewable vitamins shaped like your favorite characters that were almost like eating candy. (The vitamin C flavor was always the [...]