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Have you ever heard the saying, “Eat breakfast like a king, lunch like a queen, and dinner like a pauper?” It turns out there may be some truth to that if you want to lose weight, [...]

The HCGDiet.com team doesn’t just try to get other people to do the HCG Diet – nearly all of us have lost weight with it in the past. We’re also very realistic when it comes to [...]

Losing weight is easier when you have something that inspires and motivates you. Everyone has different reasons for losing weight, what’s your? Whatever your reason for losing weight, [...]

Here’s an interesting activity: you can actually estimate how many pounds of fat are in your body with a few simple formulas. Follow these steps. Measure Body Fat Percentage You can easily [...]

Progress is one of the best motivators on a diet. What better way is there to start your morning than seeing a one pound loss from the day before? Unfortunately, there is also a flip side to this [...]

Making new year’s resolutions often fill us with excitement and anticipation, but more often than not, that excitement fades. As we discussed, there are a few things you can do to help make sure [...]

Have you gained a few pounds in recent years and aren’t sure why? Perhaps the answer isn’t simply not having time to exercise or your body’s metabolism slowing way down. Maybe that answer is [...]

Whether you’re on the HCG diet or some other fitness plan, keeping track of what you eat is essential for success. It can be difficult getting started (and then sticking with) keeping a food [...]

Part 3: Fight Back During Cravings! Today, we’ve got the final installment of our three-part series about cravings. (You can check here for Part 1 and here for Part 2 if you missed them!) [...]