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Let’s be honest: we are a nation of emotional eaters. How many times have you turned to chocolate or sweets when you needed to feel better? Or, how many times have you decided to reward [...]

Social occasions: they’re one of the most frightening things that can happen to someone on the HCG diet. If you’ve been on the diet, you know why: the diet protocol restrictions and [...]

There have been plenty of times we’ve talked about using diet supports to improve your weight loss and make your journey easier. However, with so many diet tools at your disposal, how do [...]

One of the consequences of losing weight is that your wardrobe suffers all kinds of casualties. How long do you hang on to and wear clothes as they seem to grow on your shrinking body? [...]

“Look at that guy – he can eat anything!” Some people seem to have all the luck when it comes down to their metabolism. Thanks to mother nature’s gift to them, they can [...]

There isn’t a lot you can drink when you’re on the HCG protocol. Dieters are limited to coffee, tea, and drinks flavored with Stevia. However, the health benefits of these drinks are [...]

It’s a commonly used number, and it’s one we’ve used ourselves here at HCGDiet.com: in order to cut a pound of fat, you need to cut approximately 3500 Calories from your diet. However, diet [...]

If you’ve been reading our blog for a while, you know our feelings about diet soda (and how much we caution people against it). Even though it claims to contain fewer calories and be [...]

Skip the fried Chinese takeout and try this citrus Asian Chicken for dinner! Asian Chicken • 100 g chicken, cut into chunks • Zest of 1 orange, (Can substitute for lemon) • Juice from 1 orange • [...]

You’re going about your day, minding your own business when suddenly, it strikes! It’s the hungry beast attacking again, and it’s standing between you and your goal of losing [...]