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Here’s an interesting activity: you can actually estimate how many pounds of fat are in your body with a few simple formulas. Follow these steps. Measure Body Fat Percentage You can easily [...]

Progress is one of the best motivators on a diet. What better way is there to start your morning than seeing a one pound loss from the day before? Unfortunately, there is also a flip side to this [...]

Friends can have a major impact on your decision to lose weight. At times your friends may tell you that you won’t be able to stick to your program. Don’t let their doubt influence [...]

One of the most difficult parts of starting a new, healthier way of living is learning how to shop differently. (This is pretty important especially on the HCG Diet which is all about [...]

Maybe you got an HCG Diet kit as a holiday gift from a loved one or friend who cares about your health. Maybe you took advantage of our awesome BOGO sale. Maybe you just decided now was the time [...]

Making new year’s resolutions often fill us with excitement and anticipation, but more often than not, that excitement fades. As we discussed, there are a few things you can do to help make sure [...]

Is obesity a bigger problem in the world than hunger? One global report seems to think so. According to British medical journal The Lancet, the entire world is sharing the same struggle the U.S. [...]

We can’t emphasize this enough: the holidays are stressful. If there’s any time of year when you need to cut down on the daily pressures and stresses of life, it’s now. [...]

The Journal of Psychological Science recently posted a study in which scientists reported a connection between smiling and decreased stress. In fact, a smile can make you feel better even if it [...]

We know working out makes us feel more relaxed, optimistic and simply better, but could exercise make us smarter? A new study from Michigan State published in the Journal of Sports Medicine and [...]