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On a 500 calorie diet WHAT can you possibly accomplish that could be considered exercise? Remember, the HCG drops are helping you release the stored fat in your body, once that fat is released it [...]

So you finally reached your weight loss goal! Congratulations! Reaching a goal brings a range of emotions; you feel accomplished, excited for the future, and maybe even a little nervous for what [...]

Looking for a sweet treat that’s diet friendly and filling? You have to try this delicious Orange Delight. It’s low-calorie and safe for the HCG Diet. – 3.5 ounces low-fat [...]

Typically when you are trying to eat healthy you avoid added sugars. And even though each year more and more Americans resolve to lose weight, an astonishing 13% of Americans’ daily [...]

Have you ever been rushing out the door for a busy day full of errands when you remember that you need some diet friendly food to take with you? If you’re on a tight schedule, cooking meals [...]

1. Too Much Salt We add it to the food we cook, we consume it in processed foods. Salty foods are everywhere, and they are a major culprit in causing water retention. Salty foods are high in [...]

So you set a New Year’s resolution to lose weight. Good for you! But did you know that 92% of people will not achieve their resolutions? That’s a pretty substantial amount of people. [...]

Type 2 diabetes, which afflicts 8.3% of the US population, has long been considered a permanent condition.  Once you have it, you’ll spend the rest of your life managing it, or so the [...]

There are few things in this world that make my mouth water like the sound of someone opening a can of soda. Just hearing it makes me want to chug a gallon of Diet Coke. And even though I lived [...]

We’ve all felt that urgency to drop pounds in time for a big event. Maybe it’s a class reunion, a wedding, a family party, or anniversary. Whatever the occasion, you deserve to look [...]