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Have you heard the phrase “everyone has a number”? The phrase is referring to money but I want to use it for determining BMI.  BMI stands for Body Mass Index. It is a simple calculation to get an [...]

Spring time is generally spent getting your body ready for summer. Once summer comes, either you’re ready or not, right? And if you’re not ready, then chances are you’ll wait [...]

This Sweet and Spicy Coleslaw recipe is a backyard favorite. It’s the perfect way to add some heat to your summer party. Say goodbye to boring cabbage, and unhealthy coleslaw. This recipe [...]

It happens all too often, when we are trying to be healthy we tend to have to make our low calorie meals separate from the family meals. Sometimes this makes dieting really difficult. Pulling [...]

If you’re starting or have started your HCG Diet, and you have more than 30 pounds to lose it may take multiple rounds on HCG to hit your goal weight. Doing multiple rounds on the HCG Diet [...]

This HCG Phase 2 curry chicken salad recipe is perfect to take to picnics this summer. It has incredible flavor and you can add it to a salad, or put it on bread for your friends who aren’t [...]

One of the questions that our HCG Coaches frequently get is if they can have turkey on the HCG Diet.  Turkey is not listed on the original Dr. Simeons protocol, but there have been some instances [...]

Protocol for the HCG Diet is pretty simple, each day you get two servings of protein, two servings of fruit, two servings of vegetables and two Melba toast. We get a lot of clients wondering if [...]

Soup is the ultimate comfort food, but often times the soup you find at restaurants is full of unnecessary, calorie dense ingredients like butter, cream, and cornstarch. Cutting down calories in [...]

It’s difficult to eat healthy on a budget. Boxed meals may be cheap now, but your health pays the price later down the road. Think of your health as an investment. You can make wise [...]