Healthy Living Tips

It can be discouraging to try to eat healthy and give up your favorite foods. However, there are little tricks and trades you can make so you can still eat the things you love, just in a better [...]

Weight loss doesn’t have to be complicated. In fact, sometimes people over complicate it. At times, you can get so focused on sticking to a program, you forget the small simple habits that [...]

Having a difficult time keeping your appetite under control? It can be especially hard to lock down cravings if you’re on the very-low-calorie-diet portion of the HCG protocol. Cravings can [...]

There’s no doubt that the path to weight loss can be a difficult journey. It can boost your spirits to know that someone is right there with you in the struggle to form discipline and good [...]

One of the best ways to add flavor to your HCG approved meals is by making your own salsa. This delicious HCG Strawberry Salsa is a great topping for fish, salad, and chicken. This recipe is safe [...]

The coziest part of the winter season is the warm drinks you can sip on throughout the day. The ones that are approved that are listed in the guide book include herbal tea, green tea, and coffee. [...]

Dieting can be a long challenging journey. In the end it will change you for the better, especially if you make your new found healthy resolve into a lifestyle change. The HCG Diet isn’t a [...]

During the HCG Diet, your body responds to losing weight in different ways. One of these ways might be with some not so welcome troubles in the bathroom. Constipation can be a common frustration [...]

What could be worse than working hard to lose weight just to end up gaining it back? Well, for our clients, not much. We encounter this fear quite frequently with people who have found success [...]

The Freshman 15.  Maybe you’ve heard friends and family joke about the inevitability of weight gain in college, but it might not be a joke you find humor in when you step on the scale and [...]