Healthy Living Tips

Social occasions: they’re one of the most frightening things that can happen to someone on the HCG diet. If you’ve been on the diet, you know why: the diet protocol restrictions and [...]

When you look back on your experience with the HCG Diet, what are you going to be able to tell people? “I only lasted a few days before going back to my fast food!” “I just wanted my [...]

“Look at that guy – he can eat anything!” Some people seem to have all the luck when it comes down to their metabolism. Thanks to mother nature’s gift to them, they can [...]

It’s Earth Day, and that means thinking of how we can treat the world better. When we work to clean up pollution, reduce carbon emissions and be smarter about how we use resources, the [...]

There isn’t a lot you can drink when you’re on the HCG protocol. Dieters are limited to coffee, tea, and drinks flavored with Stevia. However, the health benefits of these drinks are [...]

It’s National Stress Awareness Month, and whether you’re at work, in school, at home, or even on a vacation, stress can make life pretty miserable. Stress makes it difficult to focus [...]

It’s a commonly used number, and it’s one we’ve used ourselves here at HCGDiet.com: in order to cut a pound of fat, you need to cut approximately 3500 Calories from your diet. However, diet [...]

Is your definition of sugar keeping you from losing weight? There’s a very good chance the answer to this question is a resounding “Yes.” It turns out a lot of the foods you are [...]

If you’ve been reading our blog for a while, you know our feelings about diet soda (and how much we caution people against it). Even though it claims to contain fewer calories and be [...]

You’re going about your day, minding your own business when suddenly, it strikes! It’s the hungry beast attacking again, and it’s standing between you and your goal of losing [...]