How to Eat Healthy on Your Vacation

When life gets stressful and you need a vacation from ordinary mundane life, take a vacation and get some R&R. Just remember that when you take a break from life, that doesn’t mean you should [...]

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Weight Loss Stalls: Is Set Point Real?

Have you ever heard of set point when it comes to weight loss? If you’ve tried dieting before, you may have noticed that once you hit a certain weight, it is extremely hard to lose any more [...]

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How to Pamper Yourself While You Diet

Keeping yourself busy will help you to get your mind off the stresses of food and dieting. You spend each day obsessing and making sure you don’t cheat and that can be mentally and emotionally [...]

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Lemonade Diet Mix, Your Diet Friend

Every successful dieter knows that there is more to a successful diet than just strictly following a program, and watching the weight fall off. It's not that simple! There are many obstacles [...]

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4 Habits of Healthy People

Think of the healthiest person you know. Now try to imagine what it would be like if you could spend a day in their shoes. You could see  what they eat, see how they exercise and even sleep. [...]

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