Tips for Getting Back in Shape After the Holidays

January 5, 2015 No Comments

  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the new year off right. Check out the tips below to help you stick to your 2015 New Year’s resolutions and […]

5 Reasons to Start a Diet During the Holidays

November 18, 2014 No Comments

  The holidays can be a scary time for dieters—with so many parties and gatherings, many of them seemingly all about food. The holidays usually mean a lot of eating, and too often, eating a lot of high fat foods. Most of us put off making plans to diet or exercise until our New Year’s […]

Try This Simple Tip to Control Your Appetite!

October 13, 2014 No Comments

Having a difficult time keeping your appetite under control? It can be especially hard to lock down cravings if you’re on the very-low-calorie-diet portion of the HCG protocol. Cravings can come any time of the day (or night), and learning how to control them can make or break your weight loss plans. The good news […]

8 Lifelong Healthy Habits the HCG Diet Teaches

September 23, 2014 2 Comments

Dieting can be a long challenging journey. In the end it will change you for the better, especially if you make your new found healthy resolve into a lifestyle change. The HCG Diet isn’t a quick fix. It has the ability to reshape the way you think about food and healthy living in general. You’ll […]

How to Eat Healthy on Your Vacation

July 22, 2014 No Comments

When life gets stressful and you need a vacation from ordinary mundane life, take a vacation and get some R&R. Just remember that when you take a break from life, that doesn’t mean you should take a break from your healthy lifestyle. It’s still important to eat healthy on your vacation. You can de-stress without […]

Weight Loss Stalls: Is Set Point Real?

June 2, 2014 No Comments

Have you ever heard of set point when it comes to weight loss? If you’ve tried dieting before, you may have noticed that once you hit a certain weight, it is extremely hard to lose any more weight past that point. This is what many people refer to as set point. There is more to […]

How to Pamper Yourself While You Diet

May 8, 2014 No Comments

Keeping yourself busy will help you to get your mind off the stresses of food and dieting. You spend each day obsessing and making sure you don’t cheat and that can be mentally and emotionally exhausting. Make sure you are taking care of your personal wellness. Make time for yourself and start rewarding yourself physically […]

Lemonade Diet Mix, Your Diet Friend

March 6, 2014 2 Comments

Every successful dieter knows that there is more to a successful diet than just strictly following a program, and watching the weight fall off. It’s not that simple! There are many obstacles along the road to losing 30 pounds including cravings, stalls, holidays, boredom, despair, frustration, impatience, co-workers with donuts, hunger, and you name it. Here’s one of the best diet helps you’ll ever find.

4 Habits of Healthy People

February 27, 2014 No Comments

Think of the healthiest person you know. Now try to imagine what it would be like if you could spend a day in their shoes. You could see  what they eat, see how they exercise and even sleep. Imagine what you would learn. While you may not be able to experience the life of your […]

Weight Loss & Bad Breath: What you need to know

February 20, 2014 No Comments

Look, you are doing great with your weight loss; you should really be proud, but there’s something we really need to tell you… Your Breath Stinks! There, we said it. Have you noticed how your friends tense up when you lean in to talk to them? Seriously, it’s an issue, and to be brutally honest, […]