How to Eat Healthy on Your Vacation

When life gets stressful and you need a vacation from ordinary mundane life, take a vacation and get some R&R. Just remember that when you take a break from life, that doesn’t mean you should [...]

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Phase 2 Curried Chicken & Onion

Spice up dinner tonight with the bold flavors in this healthy chicken curry recipe. Curried Chicken and Onion – 100 g chicken, cut into chunks – 1/2 yellow onion, chopped – 1 [...]

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How to Pack Meals Ahead of Time

What’s one of the hardest times of the day for HCG Dieters? Lunch time. You may think, “But lunch is easy! That’s when we have everything we’re allowed to eat laid out for [...]

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Health Myths Keeping You Fat!

Slimming down can be hard – especially when you’ve added that “deep fat” that’s so hard to get rid of. Want to know something scary that might make it worse? There [...]

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Ruby Red Dressing

 Red Dressing – 2 tablespoons apple cider vinegar – 4 tablespoons grapefruit juice – 1/2 teaspoon fresh ginger – Orange stevia to taste – Salt and pepper to taste [...]

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6 Tips to Start Shopping Healthy

One of the most difficult parts of starting a new, healthier way of living is learning how to shop differently. (This is pretty important especially on the HCG Diet which is all about [...]

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