How to Eat Healthy on Your Vacation

July 22, 2014 No Comments

When life gets stressful and you need a vacation from ordinary mundane life, take a vacation and get some R&R. Just remember that when you take a break from life, that doesn’t mean you should take a break from your healthy lifestyle. It’s still important to eat healthy on your vacation. You can de-stress without […]

Phase 2 Curried Chicken & Onion

July 10, 2013 2 Comments

Spice up dinner tonight with the bold flavors in this healthy chicken curry recipe. Curried Chicken and Onion – 100 g chicken, cut into chunks – 1/2 yellow onion, chopped – 1 cup chicken broth – 2 garlic cloves, minced – 1/2 teaspoon salt – Fresh ground black pepper – Curry powder, to taste Sauté […]

How to Pack Meals Ahead of Time

May 1, 2013 No Comments

What’s one of the hardest times of the day for HCG Dieters? Lunch time. You may think, “But lunch is easy! That’s when we have everything we’re allowed to eat laid out for us!” That’s true – everything you’re allowed to eat is clearly explained in the HCG Diet protocol, and you can find lots […]

Health Myths Keeping You Fat!

March 7, 2013 No Comments

Slimming down can be hard – especially when you’ve added that “deep fat” that’s so hard to get rid of. Want to know something scary that might make it worse? There are a lot of myths about health that keep us from losing weight. From ridiculous myths about water to pseudo-science related to weight loss […]

Ruby Red Dressing

January 23, 2013 1 Comment

 Red Dressing – 2 tablespoons apple cider vinegar – 4 tablespoons grapefruit juice – 1/2 teaspoon fresh ginger – Orange stevia to taste – Salt and pepper to taste Mix well and enjoy! This is a delicious way to dress up your salad without adding too many calories. Want more delicious recipes? Check out our […]

6 Tips to Start Shopping Healthy

January 15, 2013 No Comments

One of the most difficult parts of starting a new, healthier way of living is learning how to shop differently. (This is pretty important especially on the HCG Diet which is all about jumpstarting a healthy life!) What groceries do you buy now? What do you eat when you can’t grab fast food for every […]

Last Minute Gift Ideas for a Healthy Holiday

December 20, 2012 No Comments

With Christmas less than a week away, holiday-season stress is nearing its peak. Since stress and weight gain are connected, it’s a pretty important subject here at We’ve covered ways to deal with holiday stress before, but today we’re giving tips on practical ways you can combat one of the biggest sources of holiday […]

Revealed: The Secrets Behind Mastering Your Cravings

November 27, 2012 1 Comment

Part 1: The REAL Cause of Cravings  Over the next week, we’re going to run a three-part series explaining the cause of cravings, how to prevent them, and how to fight them when they strike. Here’s Part 1: the REAL Cause of Cravings.   The hardest part about many diets is the terrible feeling of […]