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The weather is cooling down and it’s the perfect season to curl up on the couch with a hot bowl of soup. Skip the canned soups that have artificial ingredients and MSG, make something [...]

Adding flavor to vegetables without adding calories can be tough, but we have an amazing Cajun Asparagus recipe that does just that! Cajun Asparagus • 5 stems of asparagus • 2 tablespoons lemon [...]

You don’t have to be the bride.  Or even the groom for that matter.  Getting in shape to simply attend a wedding is enough motivation all on it’s own.  Whatever your role is that day…there is one [...]

Some call it TOM, some affectionately refer to it as Aunt Flo, we’ve also heard it called shark week, punctuation time, Doom’s day, the red devil and even Satan. Seems like as women we do [...]

It’s not news that Parmesan is not allowed on the HCG Diet, but we’ve got a mock Parmesan chicken recipe that is almost as good as the real thing! Parmesan Chicken •100 g boneless, [...]

Before you put the grill away for summer, try this delicious hamburger recipe approved for Phase 2 of the HCG Diet. It’s one that you and your whole family will love! Grilled Onions And [...]

Planning a social occasion but not sure how to avoid overindulging in the hors d’oeuvres while on your HCG Diet? Try This shrimp cocktail recipe, perfect for dieters and non-dieters. Shrimp [...]

Change up your chicken with this amazing lemon rosemary chicken recipe. It’s delicious and approved for the HCG Diet! Lemon Rosemary Chicken – 100 g chicken – Juice of 1 lemon, [...]

Today’s recipe is perfect for summer. Try this cool cucumber salad with your lunch or dinner. Cucumber Vinegar Salad – 1 cucumber, chopped – 1/4 cup white vinegar – 2 [...]

Bill Bowerman, Olympic trainer and co-founder of Nike, once said, “There’s no such thing as bad weather, just soft people.” Regardless of the fact that Bill was making a literal reference to [...]