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Cookies that are safe for dieters? You betcha. Check out these Healthy Meringue Cookies. You can eat the whole batch without feeling guilty. Oh, and did we mention that these are approved for the [...]

What could be worse than working hard to lose weight just to end up gaining it back? Well, for our clients, not much. We encounter this fear quite frequently with people who have found success [...]

The Freshman 15.  Maybe you’ve heard friends and family joke about the inevitability of weight gain in college, but it might not be a joke you find humor in when you step on the scale and [...]

Spice up dinner tonight with this delicious Texas Chicken Cabbage Recipe! It’s approved for Phase 2 of the HCG Diet and it’s packed with spicy flavor. Texas Chicken Cabbage Recipe 100 [...]

If you’re making every effort to raise healthy kids, you might want to consider packing their lunch instead of buying them school lunches. Packing lunches? Sounds exhausting right? We get [...]

Zucchini is coming off the vine by the dozen at our house, and we have so much of it we are trying to find good ways to use it. So far we’ve tried zucchini boats, zucchini bread, zucchini [...]

Every bride deserves to feel her best on her wedding day, and every bride also deserves a gown that fits perfectly! If you’re losing weight before a wedding, it can be hard to find time to [...]

Chicken salad cucumber cups are a favorite during the summer time. If you’re looking for meal ideas that don’t use the stove, stick to the HCG Diet, AND use some of those garden [...]