Healthy Living Tips

The Decision Starts At The Store Have you ever said to yourself, “I’ll start a diet once I finish this pack of cookies?” Maybe it isn’t cookies, maybe soda, snack cakes, or chips are your [...]

The holiday season is over, and now is the perfect time to start fresh and get back in shape. If you are like most people, you have probably already resolved to lose weight in 2015. Year after [...]

  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the [...]

This is the time of year when we think about giving the perfect gift to our loved ones. I dont like giving useless gifts though so I try to think of things that I can wrap that would be useful [...]

Thanksgiving is a holiday centered around food. While it may seem like there’s no hope for having a healthy Thanksgiving, we’ve got some suggestions for some healthy meal swaps that [...]

Nothing beats coming home to a deliciously hot bowl of French onion soup. The only thing is, usually when we think about the dish it’s covered in cheese and white bread, and that’s [...]

Salt is one of those things that we mindlessly add to our food. Not only is it sprinkled on top of our dinner, but it’s also in a lot of the processed foods we eat. Salt can have negative [...]

Each day is filled with challenges and choices that can be stressful. It is important that we do not allow ourselves to get too stressed out and sad. Interestingly, finding small wins or [...]

As you lose weight on the HCG Diet, you’ll want to track your progress. Part of tracking your progress is weighing and measuring properly. It’s really important to remain consistent [...]

The largest organism of the body is the skin. Everything we put into our body is reflected outwardly in our skin. It is essential to put nutrient rich foods into your body so that you look [...]