Shop Smart in 2015: Don’t Buy Candy!

The Decision Starts At The Store Have you ever said to yourself, “I’ll start a diet once I finish this pack of cookies?” Maybe it isn’t cookies, maybe soda, snack cakes, or chips are your [...]

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Is Salt Bad For You?

Salt is one of those things that we mindlessly add to our food. Not only is it sprinkled on top of our dinner, but it’s also in a lot of the processed foods we eat. Salt can have negative [...]

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