HCG-Approved Phase 3 – Hot Chocolate Pudding

July 30, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com HOT CHOCOLATE PUDDING serves 6 10 oz unsweetened chocolate chips 6 T unsalted butter, cut in cubes 4 large eggs or 1 C egg beaters 1/4 C powdered stevia whipped cream sweetened with stevia Position rack in middle of the oven. Preheat oven to 350 degrees. Arrange 6 oven proof 6 […]

HCG-Approved Phase 3 – Cheesecake

July 30, 2015 1 Comment

By Kimber of Myhcgdietrecipes.blogspot.com CHEESECAKE serves 8 95 calories each 2 eggs 2 t vanilla  1 1/2 C plain Greek yogurt 1/4 C stevia 16 oz fat free cream cheese, softened 2 T melted butter Blend eggs, vanilla, yogurt and stevia. Slowing incorporate cream cheese and butter. Mix until well blended. Put into a greased […]

HCG-Approved Phase 3 – Chocolate Chip & Coconut Cookies

July 30, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com CHOCOLATE CHIP & COCONUT COOKIES makes 20 (1/4 C) cookies Approx 164 calories per cookie Mix: 1/2 C coconut oil, melted 1/4 t powdered stevia 5 (1 1/4 C) egg beaters 1/2 t vanilla 1/8 t salt Stir in: 1 1/2 C non sweetened coconut 3/4 C unsweetened chocolate chips 3/4 C […]

HCG-Approved Phase 3 – Swedish Nuts

July 29, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com SWEDISH NUTS Makes approx 2 Cups 404 calories per 1/4 C – approx 12-13 pieces Preheat oven to 325 degrees. Beat 2 egg whites until soft peaks form. Add in 1 C powdered stevia, 1 pinch salt & 1/2 t vanilla and beat until stiff peaks form. Fold in 1 lb […]

HCG-Approved Phase 3 – Kale Chips

July 29, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com KALE CHIPS Approx 175 calories for the WHOLE thing! 1 bunch kale 1 T olive oil 1 t sea salt Preheat oven to 350 degrees. Line a baking sheet with parchment paper or use your seasoned pizza stone. Remove leaves from thick stems using clean kitchen scissors; then tear into bit […]

HCG-Approved Phase 3 – Fried Apples

June 24, 2015 2 Comments

By Kimber of Myhcgdietrecipes.blogspot.com FRIED APPLES Melt 1 T butter over medium heat. Stir in 1 T powdered stevia & 1 1/2 t lemon juice. Then add 1 medium tart apple that’s been cored and cut into rings or slices. Reduce heat and cover. Simmer 10-15 minutes, turning frequently.

HCG-Approved Phase 3 – Zucchini Chips

June 24, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com ZUCCHINI CHIPS 1 large zucchini or cauliflower, shredded 2 eggs 2 C shredded cheese Mix all ingredients well and make 6-8″ circles on a seasoned pizza stone or greased baking sheet. Bake in a preheated oven at 450 degrees for 12 minutes. Loosen and flip. Bake another 5 minutes. Using a […]

HCG-Approved Phase 3 – No-Bake Lemon Cheesecake

June 24, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com NO BAKE LEMON CHEESECAKE Sprinkle 1 packet unflavored gelatin onto 1/2 C fresh lemon juice (juice of 3 large lemons). Let sit for 5 minutes. Heat the mixture until warm to touch. Beat 24 oz soft cream cheese, 2 1/2 C powdered stevia & 1 t vanilla until smooth. Beat in gelatin […]

HCG-Approved Phase 3 – Alfredo Sauce

June 10, 2015 2 Comments

By Kimber of Myhcgdietrecipes.blogspot.com There is nothing better than pouring a delicious Alfredo sauce over your chicken dinner and not having to worry about any guilt. That is what this recipe has done for those of you in Phase 3. Try out this amazing sauce and let us know how much you enjoyed it by […]