6 Ways to Stay Fit Year-Round

March 21, 2017 1 Comment

The gym’s too crowded; It’s too cold outside for a run; I forgot my iPod (or even a hair tie). There are endless excuses to avoid workouts, but they all stem from the same issue. With these kinds of excuses, it’s clear that a workout isn’t engaging or fun. If you really want to prioritize […]

3 Ways to Avoid Overeating on the 4th of July

July 2, 2015 No Comments

  Here, in the U.S., July 4th – Independence Day – is rapidly approaching. Along with the time off and fireworks displays, this particular national holiday is typically characterized by another of the nation’s favorite pastimes: eating mass quantities of grilled meats. Beer is generally also involved. And, let’s be clear: this one day of […]

HCG-Approved Phase 3 – Almond Pancakes

April 29, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com We don’t post enough breakfast recipes here at HCGDiet.com, so we thought it was way past due to post a Phase 3 friendly pancake recipe! Kimber from Myhcgdietrecipes.blogspot.com has done it again. She has created a delicious and healthy alternative to pancakes by simply using almond meal instead of flour and […]

Tips for Getting Back in Shape After the Holidays

January 5, 2015 No Comments

  With the holidays just behind us, many of you are wondering how to get back in shape after inevitably over-eating during the holiday season. Now is the perfect time to reset and start the new year off right. Check out the tips below to help you stick to your 2015 New Year’s resolutions and […]

4 Habits of Healthy People

February 27, 2014 No Comments

Think of the healthiest person you know. Now try to imagine what it would be like if you could spend a day in their shoes. You could see  what they eat, see how they exercise and even sleep. Imagine what you would learn. While you may not be able to experience the life of your […]

HCG Safe Workouts

January 30, 2014 No Comments

On a 500 calorie diet WHAT can you possibly accomplish that could be considered exercise? Remember, the HCG drops are helping you release the stored fat in your body, once that fat is released it needs to be burned off. While the low calorie diet helps burn some of this off, exercise can help you burn […]

Can a very low calorie diet cure type 2 diabetes?

January 8, 2014 No Comments

Type 2 diabetes, which afflicts 8.3% of the US population, has long been considered a permanent condition.  Once you have it, you’ll spend the rest of your life managing it, or so the thinking goes.  But can type 2 diabetes be cured? There is increasing evidence that type 2 diabetes, in many patients, can actually […]

The Ultimate Wedding Shape-up

September 13, 2013 No Comments

You don’t have to be the bride.  Or even the groom for that matter.  Getting in shape to simply attend a wedding is enough motivation all on it’s own.  Whatever your role is that day…there is one thing you know for sure:  you want to look as slim and smokin’ as possible.  Here are a […]

A Mid-year Resolution Check Up: Are You Losing Weight?

June 27, 2013 No Comments

Are you one of the millions of people who resolved to lose weight at the beginning of this year? Are you still set in the starting blocks? Or maybe you started out strong and then puttered out? Did you know that most of those who set resolutions back at New Year’s have long since given […]

Why Weight Loss Means More than Just Cutting Calories

April 12, 2013 No Comments

It’s a commonly used number, and it’s one we’ve used ourselves here at HCGDiet.com: in order to cut a pound of fat, you need to cut approximately 3500 Calories from your diet. However, diet planning based on calorie counts means you’re only getting part of the story – there’s actually a big part of weight […]