6 Ways to Stay Fit Year-Round

The gym’s too crowded; It’s too cold outside for a run; I forgot my iPod (or even a hair tie). There are endless excuses to avoid workouts, but they all stem from the same issue. With these kinds [...]

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4 Habits of Healthy People

Think of the healthiest person you know. Now try to imagine what it would be like if you could spend a day in their shoes. You could see  what they eat, see how they exercise and even sleep. [...]

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HCG Safe Workouts

On a 500 calorie diet WHAT can you possibly accomplish that could be considered exercise? Remember, the HCG drops are helping you release the stored fat in your body, once that fat is released it [...]

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The Ultimate Wedding Shape-up

You don’t have to be the bride.  Or even the groom for that matter.  Getting in shape to simply attend a wedding is enough motivation all on it’s own.  Whatever your role is that day…there is one [...]

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