Archives

Have you ever done something big with a friend? We don’t mean something like just going out to restaurant or to the movies, but accomplished a major life goal for the help of the person [...]

Now that many of you have already lost weight, it’s finally time for that thing you’ve waited for: to go shopping! Shopping for a new swimsuit is one of the most rewarding ways to celebrate [...]

Switching from fast food to salad is an easy way to cut calories and transition to healthy food. However, for many people including those who are used to fast food, salad is a challenge. How are [...]

Slimming down can be hard – especially when you’ve added that “deep fat” that’s so hard to get rid of. Want to know something scary that might make it worse? There [...]

Try this delicious cabbage recipe on Phase 2 of the HCG diet! Use it as a side or pair it with lean ground beef or chicken for a hearty, healthy meal. Cabbage Stir-Fry •1/2 cabbage, sliced thin [...]

Part of the fun of warmer weather is dressing up and looking great. And while you’re probably joining the thousands of HCG Dieters who are taking advantage of our Beach Body sale to slim [...]

Mondays always seem to bring extra work, extra errands and extra stress. Stress can have a negative effect on your diet if you let it get the best of you. When you’re running around trying [...]

Spring is a time of new beginnings. It’s the perfect time to do some spring cleaning on your eating habits. By cleaning up a few bad habits or getting rid of some unhealthy snacks, you’ll be [...]

Looking for a way to spice up dinner? Try these Phase 2 Taco wraps. They are simple and a great way to experience a fiesta of flavor without going off protocol! Subscribe to the Newsletter & [...]

Never convince yourself that you deserve anything less than a healthy body and a happy life. It is easy to let negative thoughts overwhelm you. Sometimes these negative thoughts take a toll on [...]