Detox Strawberry Mint Lemonade

Is it just me or is everyone else have a major craving for sunshine and summer? Since we can’t change the weather, maybe we just need a little taste of summer…literally! This Lemonade [...]

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Don’t Fall Off Your Diet

This is a scary time of year to be dieting. With what seems like endless temptations around, it would be easy to cheat or have a lapse. We know that you’ll have moments of weakness and you may [...]

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Phase 2 Cajun Asparagus

Adding flavor to vegetables without adding calories can be tough, but we have an amazing Cajun Asparagus recipe that does just that! Cajun Asparagus • 5 stems of asparagus • 2 tablespoons lemon [...]

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The Ultimate Wedding Shape-up

You don’t have to be the bride.  Or even the groom for that matter.  Getting in shape to simply attend a wedding is enough motivation all on it’s own.  Whatever your role is that day…there is one [...]

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