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It’s a commonly used number, and it’s one we’ve used ourselves here at HCGDiet.com: in order to cut a pound of fat, you need to cut approximately 3500 Calories from your diet. However, diet [...]

You’re going about your day, minding your own business when suddenly, it strikes! It’s the hungry beast attacking again, and it’s standing between you and your goal of losing [...]

There’s still a little bit of time left for the Beach Body bundle – our most amazing sale of the year, and one that’s even better this year with the addition of a FREE diet consultation [...]

Part of the fun of warmer weather is dressing up and looking great. And while you’re probably joining the thousands of HCG Dieters who are taking advantage of our Beach Body sale to slim [...]

You’ve enjoyed the loading phase (who doesn’t?), you’ve endured the very low calorie phase, and now you’re triumphantly in phase 3. You’ve made it, and now you just [...]

Losing weight is easier when you have something that inspires and motivates you. Everyone has different reasons for losing weight, what’s your? Whatever your reason for losing weight, [...]

Here’s an interesting activity: you can actually estimate how many pounds of fat are in your body with a few simple formulas. Follow these steps. Measure Body Fat Percentage You can easily [...]

Here’s some motivation to lose weight: want to become a model? Taken from MensFitness.com, here’s a story about someone who went from being overweight to working as a professional [...]

Whether you’re on the HCG diet or some other fitness plan, keeping track of what you eat is essential for success. It can be difficult getting started (and then sticking with) keeping a food [...]

Part 2: Before the Craving Over the next week, we’re going to run a three-part series explaining the cause of cravings, how to prevent them, and how to fight them when they strike. [...]