Healthy Living Tips

Part of the fun of warmer weather is dressing up and looking great. And while you’re probably joining the thousands of HCG Dieters who are taking advantage of our Beach Body sale to slim [...]

Spring is a time of new beginnings. It’s the perfect time to do some spring cleaning on your eating habits. By cleaning up a few bad habits or getting rid of some unhealthy snacks, you’ll be [...]

You’ve enjoyed the loading phase (who doesn’t?), you’ve endured the very low calorie phase, and now you’re triumphantly in phase 3. You’ve made it, and now you just [...]

As anyone who’s tried dieting in the past knows, hunger cravings can kill your weight loss motivation. Sometimes it feels just too hard to overcome food cravings and stick with your diet when [...]

Chocolate covered strawberries. Boxes of chocolate. Chocolate roses. How many classic romantic gestures revolve around chocolate? It’s hard to imagine separating a romantic evening from sweets. [...]

We’ve all been through it, we start a new diet and almost instantly friends and family say it will never work. They give you an example of a friend who tried the diet you’re doing and [...]

It’s amazing how the decision to live a healthier life can result in a happier disposition. If you haven’t experienced this, we have three simple, healthy ways to lift your spirits. [...]

Maybe your mom told you to take them when you were young: small, chewable vitamins shaped like your favorite characters that were almost like eating candy. (The vitamin C flavor was always the [...]

One of the biggest fears of starting a diet for many people is, “What do I do if I’m on the HCG Diet and get invited to spend time with friends?” Social eating usually means [...]

Remember that every inch you lose is progress. Even on the days when you only lose a few ounces, you’re getting closer and closer to your goal weight. Take the time to be proud of your [...]