Healthy Living Tips

Have you seen this video? It’s pretty shocking: That’s right – in just 7 donuts, you’ve exceeded your daily allotment of calories as recommended by the FDA. Ouch. No [...]

Think of a time when a great opportunity came your way. Maybe it was a new job opportunity, or maybe someone asked you on a date. Maybe you could have invested in Google or Apple before their [...]

There’s still a little bit of time left for the Beach Body bundle – our most amazing sale of the year, and one that’s even better this year with the addition of a FREE diet consultation [...]

It’s Beach Body time! Right now, we’re holding our favorite sale of the year. This is the one customers request all year long, I know it’s finally here. It’s our Beach [...]

Have you ever done something big with a friend? We don’t mean something like just going out to restaurant or to the movies, but accomplished a major life goal for the help of the person [...]

Now that many of you have already lost weight, it’s finally time for that thing you’ve waited for: to go shopping! Shopping for a new swimsuit is one of the most rewarding ways to celebrate [...]

It isn’t fair to expect yourself to reach your goal overnight. It will take time to get to where you want to be, but remember that all of your small efforts will add up. Each day that you [...]

Switching from fast food to salad is an easy way to cut calories and transition to healthy food. However, for many people including those who are used to fast food, salad is a challenge. How are [...]

Why is fast food so popular? Because it’s fast, it’s easy, it’s convenient, and it requires basically no forethought. In a hurry on your lunch break and didn’t pack a meal? Hit the drive through. [...]

Slimming down can be hard – especially when you’ve added that “deep fat” that’s so hard to get rid of. Want to know something scary that might make it worse? There [...]