Weight Loss Tips

Look, you are doing great with your weight loss; you should really be proud, but there’s something we really need to tell you… Your Breath Stinks! There, we said it. Have you noticed how your [...]

Gone are the days of artificial sweeteners and high fructose corn syrup. There’s a new kid in town. Stevia is making waves in the health community as a natural, low-calorie, low-carb [...]

Dealing with a lot of stress at work? Your diet may be to blame. Sometimes the foods we eat and drink affect more than our health, they can also affect our moods. Since food is something you can [...]

On a 500 calorie diet WHAT can you possibly accomplish that could be considered exercise? Remember, the HCG drops are helping you release the stored fat in your body, once that fat is released it [...]

1. Too Much Salt We add it to the food we cook, we consume it in processed foods. Salty foods are everywhere, and they are a major culprit in causing water retention. Salty foods are high in [...]

This is a scary time of year to be dieting. With what seems like endless temptations around, it would be easy to cheat or have a lapse. We know that you’ll have moments of weakness and you may [...]

We wrote last week that we’re coming into the scariest time of the year to diet. I think Halloween is the lead contender (with Christmas and Easter not far behind) for the “sugariest day of the [...]

You don’t have to be the bride.  Or even the groom for that matter.  Getting in shape to simply attend a wedding is enough motivation all on it’s own.  Whatever your role is that day…there is one [...]

Are you one of the millions of people who resolved to lose weight at the beginning of this year? Are you still set in the starting blocks? Or maybe you started out strong and then puttered out? [...]

There are plenty of reasons why people put off going on a diet. Near the top of this list is simply not having the time. “I’ll diet later when I can give my full attention to [...]