HCG-Approved Phase 3 – Swedish Nuts

July 29, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com SWEDISH NUTS Makes approx 2 Cups 404 calories per 1/4 C – approx 12-13 pieces Preheat oven to 325 degrees. Beat 2 egg whites until soft peaks form. Add in 1 C powdered stevia, 1 pinch salt & 1/2 t vanilla and beat until stiff peaks form. Fold in 1 lb […]

HCG-Approved Phase 3 – Kale Chips

July 29, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com KALE CHIPS Approx 175 calories for the WHOLE thing! 1 bunch kale 1 T olive oil 1 t sea salt Preheat oven to 350 degrees. Line a baking sheet with parchment paper or use your seasoned pizza stone. Remove leaves from thick stems using clean kitchen scissors; then tear into bit […]

3 Ways to Avoid Overeating on the 4th of July

July 2, 2015 No Comments

  Here, in the U.S., July 4th – Independence Day – is rapidly approaching. Along with the time off and fireworks displays, this particular national holiday is typically characterized by another of the nation’s favorite pastimes: eating mass quantities of grilled meats. Beer is generally also involved. And, let’s be clear: this one day of […]

6 Things to Remember When Declaring Your Personal Independence

July 1, 2015 No Comments

There is a flame that burns within every individual that brightens our hope and encourages us to become free from those things that restrict us. We long for liberation from the chains of personal habits that we have forged link by link. Each morning we hope that somehow this will be our day of deliverance. […]

AHHHH….Sometimes I want to scream, "What the Crud am I doing!"

June 25, 2015 No Comments

Sometimes making changes in your life is just frustrating. You do a good job for a bit and then life begins to take control. Juggling several life changes at once isn’t easy, and now you have just added weight loss to the pile. Counting calories, exercising, and removing the comfort foods that help you cope, […]

HCG-Approved Phase 3 – Fried Apples

June 24, 2015 2 Comments

By Kimber of Myhcgdietrecipes.blogspot.com FRIED APPLES Melt 1 T butter over medium heat. Stir in 1 T powdered stevia & 1 1/2 t lemon juice. Then add 1 medium tart apple that’s been cored and cut into rings or slices. Reduce heat and cover. Simmer 10-15 minutes, turning frequently.

HCG-Approved Phase 3 – Zucchini Chips

June 24, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com ZUCCHINI CHIPS 1 large zucchini or cauliflower, shredded 2 eggs 2 C shredded cheese Mix all ingredients well and make 6-8″ circles on a seasoned pizza stone or greased baking sheet. Bake in a preheated oven at 450 degrees for 12 minutes. Loosen and flip. Bake another 5 minutes. Using a […]

HCG-Approved Phase 3 – No-Bake Lemon Cheesecake

June 24, 2015 No Comments

By Kimber of Myhcgdietrecipes.blogspot.com NO BAKE LEMON CHEESECAKE Sprinkle 1 packet unflavored gelatin onto 1/2 C fresh lemon juice (juice of 3 large lemons). Let sit for 5 minutes. Heat the mixture until warm to touch. Beat 24 oz soft cream cheese, 2 1/2 C powdered stevia & 1 t vanilla until smooth. Beat in gelatin […]

How to do an Apple Day on the HCG Diet

June 24, 2015 No Comments

An Apple day is a way to help jumpstart your metabolism if you are struggling to lose weight on the HCG diet. An apple day can help get you back on track with your weight loss. You should do an apple day if you are having a plateau. A plateau is when you have not […]